Deepen your practice with Rooted Era through this dynamic virtual group yoga class designed for students with prior yoga experience. Building upon foundational postures and breathwork, this class explores more challenging sequences, balance poses, strength-building movements and mindful transitions. Expect opportunities to refine alignment, increase flexibility, and develop greater mind-body awareness. Rooted in our supportive, community-centered approach, this class encourages you to explore your edge with curiosity and confidence while honoring your individual practice. Join us from home and continue growing your strength, resilience, and sense of well-being.

($8.00/class or 1 credit)